One on One

The studio is booked privately for your use for the duration of your session. On arrival you'll be greeted with a herbal tea or fresh pressed juice. Your P.T Session will be specifically tailored for your fitness needs. Training will be 75 mins. And may include cardio, resistance training, balance and agility, mobility and flexibility. One on one sessions finish with a refreshing 15 min Sports massage targeting specific areas that will assist you in your recovery and overall
wellness. Price : $100

Two on one

The studio is booked privately for your use for the duration of your session. On arrival you'll be greeted with a herbal tea or fresh pressed juice. Your P.T Session will be specifically tailored for your fitness needs. Training will be 60 mins. And may include cardio, resistance training, balance and agility, mobility and flexibility. Two on one does not include massage. Price : $100

 

Small Group Training - Four On One

The studio is booked privately for your use for the duration of your session. On arrival you'll be greeted with a herbal tea or fresh pressed juice. Your P.T Session will be specifically tailored for your fitness needs. Training will be 60 mins. And may include cardio, resistance training, balance and agility, mobility and flexibility. Small group P.T can only be booked online by one client. Price : $100 Irrespective of numbers attending. Does not include Massage.